Kitakini.news Prediabetes is a condition when a person has above normal sugar levels. However, sugar levels in prediabetes are not as high as in diabetics. This makes the person can not be said to have diabetes.
A person’s fasting blood sugar level under normal circumstances is less than 100 milligrams per deciliter (mg/dl). In prediabetes, blood sugar levels will exceed normal limits and can reach 100–125 milligrams per deciliter. So, can it prevent prediabetes from developing into diabetes? Of course you can, let’s see how in this article!
A person is said to have diabetes if he already has blood sugar levels above 125 milligrams per deciliter. Previously, this disease may be characterized by prediabetes, which is a condition in which blood sugar levels begin to increase and even exceed normal limits.
The good news is that prediabetes can still be cured and prevented from developing into diabetes. In other words, prediabetes is actually a “warning” of a dangerous and incurable disease of diabetes.
How to prevent prediabetes from developing into diabetes
There is no need to be sad and worried if you are declared to have prediabetes, because this condition can actually be treated and cured. Launching from Halodoc, here are various ways that can be done to prevent the development of prediabetes into diabetes:
1. Maintaining Weight
The best way to prevent prediabetes from becoming diabetes is to maintain an ideal body weight. The reason is, this disease is easier to attack people with excess weight alias obesity. The risk of prediabetes developing into diabetes will be higher in people who are overweight.
Therefore, make sure to always maintain an ideal body weight. If you are declared to have prediabetes, try to lose 10-15 percent of your body weight.
2. Set Eating Patterns
Preventing is always better than curing. You can prevent diabetes, even prediabetes by adjusting your diet. Get used to eating healthy foods, and avoid eating sweet foods such as candy, sugar, sweet me and so on.
You can start by reducing the use of added sugar in your daily food and drink. Instead, use a sweetener that is healthier and lower in calories. In addition to preventing diabetes, it can also help maintain weight gain.
3. Don’t be lazy to move
In fact, lack of movement can increase the risk of developing diabetes. To prevent this, get used to doing physical activity or exercise regularly, for example exercising 3 times a week.
Do not have to force yourself to choose a sport that is too heavy. You can start with light, but routine activities, such as walking in the park near your house or jogging. In addition, you can also try other types of sports such as cycling or swimming.
4. Avoid Cigarettes
The risk of disease will be higher in people who actively smoke. Apart from diabetes, there are many other chronic diseases that are more at risk for people who smoke.
5. Routine Health Checkup
Monitoring health conditions and blood sugar levels is an important thing to do when you have prediabetes. That way, you can find out whether blood sugar levels have returned to normal or are even increasing and dangerous. Therefore, make sure to always control and check your health.
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