Freepik
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How to lower cholesterol.
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Nakita.id – You can try it at home, here’s how to lower it cholesterol height with chocolate.
One of the causes of heart disease and stroke is high cholesterol levels in the body.
Cholesterol that is constantly high will cause the accumulation of bad fats in the blood vessels.
So that it can make the heart can not work optimally.
Therefore, it is very important for everyone to keep cholesterol levels in their bodies stable.
The main factor that makes cholesterol rise drastically is food.
Usually it is fatty foods that can increase cholesterol levels in the body significantly.
There are some symptoms when the cholesterol in Moms body is very high.
Such as, easy drowsiness, leg pain, easily tired, sore neck, and chest pain.
No wonder people with cholesterol are always ready to take medication.
So that when the disease recurs, it can be immediately overcome in a short time.
However, now you must know, to deal with cholesterol, you don’t always have to use drugs.
There are many natural ingredients that you can use to lower high cholesterol.
One natural ingredient that can be used is cocoa or dark chocolate.
Freepik
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The benefits of dark chocolate for lowering cholesterol.
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Launching from TribunnewsDark chocolate contains antioxidants called flavanols that can lower cholesterol levels.
To lower cholesterol, Moms can process dark chocolate into drinks.
A 2015 study found that consuming a 450 mg beverage containing cocoa flavanols twice daily for 1 month lowered levels of “bad” LDL cholesterol while increasing levels of “good” HDL cholesterol.
However, drinks containing processed chocolate have high levels of saturated fat.
People looking for healthy drink options may want to opt for pure cocoa drinks.
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