Bisnis.com, JAKARTA – Many people often ignore the importance of health liver. In fact, the liver or liver has an important role for the body. Check out 1 type of food that must be avoided so that the liver remains healthy.
How much do you care about liver health? You will panic if your doctor specifically tells you that you have been diagnosed with a liver problem, such as bile duct disease, cirrhosis, fatty liver disease, hemochromatosis, Hepatitis C, or Wilson’s disease.
However, to be honest most of us don’t think about liver health too often. Liver damage occurs due to eating and drinking patterns. In fact, the liver or liver functions to deal with toxic substances and ensure these substances are released or converted into something better.
Many people think that the liver will be damaged if they consume too much alcohol. In fact, liver health also depends on the food we consume every day.
Here are 10 types of foods that you should avoid so that your liver or liver stays healthy Eat This, Saturday (11/12/2021).
1. French Fries
Fatty foods that are processed by frying don’t help your liver. The liver is responsible for breaking down fat, turning it into energy, so too many fatty foods can overload the liver.
It can also result in the development of fatty liver disease, which is a buildup of fat in your liver cells. eat french fries (french fries) regularly, which is high in saturated fat, can cause this problem. Inflammation has been known to cause the liver to scar tissue, a complication known as cirrhosis.
2. Pepperoni (Processed meat)
Saturated fat is one of the worst ingredients for your liver. Processed meats like pepperoni are high in saturated fat as a general rule, it is best to avoid such meats.
However, you should avoid pepperoni in particular. Pepperoni is one of the foods that contain high saturated fat or about 17.7 grams of saturated fat per 100 grams.
3. Cheese Burger
Cheese Burger has a bad reputation for being high in saturated fat, which the American Heart Association says is found mostly in animal products and oils. This content can ultimately increase the risk of heart disease and stroke.
Some burgers sold by fast food restaurants contain as much as 16 grams of saturated fat. Unless you make or cook your own burger, you should avoid eating a cheese burger.
4. Whipped Cream
Sorry to be honest, but but whipped cream (whipped cream) is of little use except for its delicious, sweet taste.
Whipped cream contains a lot of calories, sugar, fat, and saturated fat, which is about 23.2 grams per cup of cream. Like all the other foods high in saturated fat on this list, you should avoid topping Starbucks desserts and drinks with whipped cream for the health of your heart.
5. Alcohol
The liver functions to filter out toxins such as alcohol. So, how can alcohol damage the liver if your liver filters it? Well, according to Nebraska Medicine, some liver cells die with every alcohol filter. Especially if you drink a lot over a long period of time, serious (and permanent) liver tissue damage can occur.
However, there is good news if you are a coffee drinker. The data report that drinking two additional cups of coffee a day is associated with a lower risk of developing liver cirrhosis. In fact, the risk is 44 percent lower.
– .
