Jakarta, CNN Indonesia —
Prediabetes is a condition before becoming diabetes. Prediabetes is a blood sugar level that is higher than normal but lower than diabetes.
Prediabetes that is not treated properly can develop into diabetes. You can make healthy lifestyle changes to restore blood sugar levels, one of which is by eating habits.
Adopt a healthy diet and avoid a number of eating habits that can cause blood sugar to rise.
The following eating habits should be avoided when prediabetes:
1. Skipping meals
Skipping meals such as breakfast or dinner is thought to lower blood sugar levels. In fact, not eating can make blood sugar unstable.
We recommend eating in moderation every 4-5 hours to keep blood sugar stable.
2. Don’t drink soda
Soft drinks are high in sugar and low in fiber or protein. Drinking soft drinks can increase blood sugar quickly. Avoid drinking soda when you have prediabetes.
3. Snack consumption
Snack is one of the factors that trigger blood sugar to rise. Snacks that are high in fat and low in fiber can worsen your blood sugar condition. We recommend choosing healthy snacks that are high in fiber and protein to maintain blood sugar.
4. Sit or sleep after eating
Do not sit or sleep after eating because it can increase blood sugar levels. Instead, do light movements such as walking to stabilize blood sugar.
5. Ignore nutrition
Don’t just eat and ignore the nutrition of the food you eat. Pay attention to the nutrients contained in the food. Choose a combination of foods high in fiber and protein to maintain blood sugar levels.
That’s the eating habits that should be avoided when prediabetes.
(ptj)
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