NORTH TIMES – Listen, here is a list of 5 food the one that can dull the memory if too often consumed, need to be avoided!
Brain Specialist and Nutrition Psychiatrist origin Harvard Medical School, An Naidoo investigated how gut bacteria affect metabolic and inflammatory processes in the brain, potentially impairing focus and memory.
Therefore, he suggested a number of food which should be avoided to maintain brain health.
In addition to maintaining brain health, avoiding food mentioned Naidoo, will sharpen the sharpness of the brain, and help the decision-making process.
Anything food What is meant is? Here’s a review Naidoo, as quoted by the North Times from Antara, December 7, 2021.
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5 Foods that can dull the memory
1. Extra Sugar
The brain needs and utilizes glucose for its cell activities. However, consuming too much sugar can actually cause excessive sugar deposits in the brain.
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