Does Durian Contain Cholesterol? Myth, This is the Real Fact

JAKARTA – What durian contain cholesterol? That question often arises in the minds of people who will eat this fruit. They are often worried about this fruit being the cause of rising cholesterol and blood pressure. It turns out that it is just a myth. The fruit, dubbed the King of Fruits, aka the King of fruits, does not contain cholesterol as was thought so far.

Launching from the Healthline page, durian does not contain cholesterol. Precisely the fat in durian is monounsaturated fat and helps lower LDL cholesterol and triglyceride levels. This fruit also has very high nutrition. Launching from Healthline, in one cup (243 grams) of durian fruit there are several nutrients such as carbohydrates, unsaturated fats, calories, fiber, protein, magnesium, and many others.

This fruit with a distinctive smell also contains several healthy compounds including anthocyanins, carotenoids, polyphenols, and flavonoids. Many of these compounds function as antioxidants. Not only the fruit has many health benefits. All parts of the durian plant such as the leaves, bark, roots, and fruit have been used in traditional medicine since ancient times to treat various ailments, including high fever, jaundice, and other skin conditions. Here are the health benefits of durian:

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1. Reduces Cancer Risk

Durian fruit is rich in antioxidants that are able to neutralize free radicals that trigger inflammation cancer . In one test-tube study, durian extract was shown to prevent the spread of breast cancer cells.

2. Lowers Blood Sugar

It turns out that durian has a lower glycemic index (GI) than many other tropical fruits. This means that this durian can lower blood sugar levels.

3. Reduce Cholesterol Levels

The unsaturated fat in durian fruit helps reduce cholesterol levels and the risk of atherosclerosis, or hardening of the arteries. Compounds in durian can also help lower the risk of heart disease.

4. Fights Infection

Durian fruit skin contains compounds that have antibacterial and anti-fungal properties.

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Now from the explanation above, now you don’t have to hesitate anymore to eat it. But remember, do not consume this fruit with alcohol. Scientists believe that compounds such as sulfur in durian can prevent certain enzymes from breaking down alcohol. This will lead to an increase in blood alcohol levels causing symptoms such as nausea, vomiting, and palpitations.

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