Here are 5 Healthy Snacks to Lower Cholesterol and Prevent Heart Disease, One of them is Avocado

SHARE NEWS-An unhealthy lifestyle is one of the triggers for high cholesterol.

With high cholesterol it is the main trigger heart disease.

To lower cholesterol levels as a trigger heart disease One of them is by consuming healthy food.

Also Read: With Ginger, Turmeric, Lemongrass, Lime, Doctor Zaidul Akbar-style Drinks Are Effective Against This Disease

The American Heart Association (AHA) recommends limiting your intake of saturated fat from foods like meat and dairy products to no more than 5-6% of your daily calories, or 11-13 grams for someone eating 2,000 calories per day (3).

Quoted from The Health page, Sunday 28 November 28 November 2021, = following food or snack which can help lower cholesterol levels in the body.

1. Apple with Peanut Butter or Seeds
Apple slices with peanut butter are a classic combination, and can be snack delicious for those of you who have high cholesterol.

Apples provide fiber and various important nutrients, such as vitamin C and potassium. Peanut butter and seeds such as almond, peanut, or sunflower butter provide added fiber, less protein and lots of heart-healthy fats.

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