ROW foods that should be avoided by gout sufferers important to know. Because, the right diet or eating pattern is the best way to prevent and minimize other risks due to gout.
The meaning of other risks is that high uric acid can increase the risk of developing diabetes. Not only that, the risk of cataract, kidney and even heart disease. Gout is a type of arthritis caused by a buildup in the blood and crystallization in the joints. Gout most often occurs in the feet and toes.
Generally, gout is more common in men. A high percentage is also experienced by women aged 60 years and over. If you or someone close to you suffers from gout, then you are quite familiar with the term ‘purine’. Purines are naturally occurring compounds found in many foods.
When purines are broken down in digestion, your body produces uric acid. Therefore, people suffering from gout are advised to eat less purines in order to lower uric acid levels and prevent gout attacks.
Reporting from Foodzie, here are 7 foods that gout sufferers should avoid
1. Alcohol (especially beer, whiskey, vodka)
(A row of foods that gout sufferers should avoid, Photo: Boldsky)
There are two important reasons to know. First, these drinks require the kidneys to work to pull alcohol out of the bloodstream, and the effect leaves more uric acid in the blood.
Second, these grain alcohols such as beer, whiskey, and vodka contain yeast, which is high in purines. As explained above that purines are not good for uric acid.
Also read: 8 ways to treat gout pain in the feet, easy to do yourself at home
2. Organ meat and game
Organ meats in question such as pancreas, liver, kidneys, tongue, and heart are very high in purines, so they should definitely be avoided to prevent gout attacks.
Not only that, game meat also contains very high purines. Among other things, venison, pheasants, quail, and rabbits.
Then just for information, red meat mostly contains moderate levels of purines. So it is better to reduce the consumption of red meat.
Also Read: High Uric Acid Levels Increase The Risk Of Kidney Stones
3. Fish and the majority of seafood
(A row of foods that gout sufferers should avoid, Photo: Boldsky)
When it comes to seafood, it’s quite complicated, because some have higher purine levels and some have moderate ones. However, fish with high purine levels that should be avoided by gout sufferers include:
Teri
Cod fish
Haddock
Herring
Shell
Sardine
Shell
Trout
Tuna
Crabs (especially chronic gout)
Salmon seems to be an alternative because most gout sufferers don’t have a problem with salmon. Then, lobster and shrimp contain lower levels of purines, so they can still be enjoyed but remember not to overdo it!
4. Sugar and high fructose foods
Fructose is a type of sugar that is naturally found in fruit and honey. Although considered healthy but can cause gout. Purines are released when your body breaks down fructose, which causes a buildup of uric acid.
Therefore, gout sufferers should avoid or limit:
Soda
Fruit juice
Artificial sweetener using fructose
