Improve Sugar Levels in Diabetics by Consuming These 4 Fruits

JAKARTA – For people with prediabetes, diabetes , low sugar or other conditions that affect blood sugar, diet is the most important part of controlling your sugar levels.

Factors such as weight problems, activity, stress, and genetics also play a role in maintaining blood sugar. However, a healthy diet is very important to control blood sugar .

Well, here are fruits that can improve low blood sugar levels, as reported by the Health Line page.

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1. Avocado

In addition to their soft texture and delicious taste, avocados can offer significant benefits for blood sugar regulation. This fruit is rich in healthy fats, fiber, vitamins, and minerals, and adding it to your diet has been shown to increase blood sugar levels.

Numerous studies have found that avocados can help lower blood sugar levels and protect against the development of metabolic syndrome, including high blood pressure and high blood sugar that increase the risk of chronic disease.

2. Call

Apples contain soluble fiber and plant compounds, including quercetin, chlorogenic acid, and gallic acid, all of which can help reduce blood sugar and protect against diabetes.

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