GridHype.ID – Diabetes or high blood sugar become one of the diseases that is a terrible scourge for everyone.
Because, diabetes became a frequent disease of many people around the world.
Launching from Tribun-Medan.com, disease diabetes become a serious threat that can be fatal for sufferers that can cause stroke, heart disease, and even death.
Noted that diabetes not only consists of one disease, but several diseases characterized by symptoms of blood sugar levels above normal or called hyperglycemia.
Risk factors diabetes itself includes:
1. Descendants
Heredity is a major risk factor diabetes.
If in your family there is a history diabetes, then other family members are potentially affected diabetes.
Reason on diabetes type-2, 90 percent are due to heredity.
2. Obesity or overweight.
3. Unhealthy lifestyle.
4. Hypertension.
5. High cholesterol.
Launching from Nakita.ID, if blood sugar levels in the body are allowed to continue to be high, it has the potential for you to experience various complaints.
Like, very thirsty, easily tired, blurred vision, weight loss, excessive urination, and so on.
Usually people with diabetes must maintain their food intake so that blood sugar levels in their body do not spike high.
People with diabetes are expected not too often to consume foods or drinks that do contain high sugar.
So what if people with diabetes eat papaya?
Papaya itself is a fruit that does have a fairly sweet taste and contains a lot of water.
Maybe some people with diabetes will wonder whether it is safe to eat papaya because it tastes quite sweet.
The answer is of course you can, papaya itself can be said to be safe for diabetics.
Even papaya can be used as the best snack for people with diabetes.
The reason, paya itself is one fruit that is rich in vitamins.
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Such as antioxidants, beta-carotene (vitamin A), vitamin C, vitamin B complex, flavonoids, folic acid, pantothenic acid, minerals, calcium, and magnesium.
Although it tastes sweet, papaya fruit itself is quite low in sugar.
So it is highly recommended for diabetics to eat papaya.
The benefits of papaya fruit can also protect you from suffering from diabetes.
In addition to diabetes, the nutritional content in papaya can also bring these benefits to the body.
– Get rid of cancer-causing free radicals
– Prevent hypertension
– Improve heart health (cardiovascular)
– Boost the immune system
– Accelerate wound healing on the skin
– Prevents the formation of cataracts in the eye
– Reduces the risk of emphysema in active smokers and passive smokers
So, that’s an explanation regarding the safety level of people with diabetes eating papaya, I hope it can help answer your curiosity.
Also Read: ALERT! A rash on the skin can be a sign of diabetes, here’s how to tell the difference
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