Singer Adele is one of the biggest stars in her field. She rose to prominence, despite the fact that she didn’t look like a magazine cover model, but like an ordinary woman who didn’t really deal with an extra kilogram. Although the singer faced all sorts of allusions to her appearance, she did not make much of it and did not seem to be an adept at any of the miraculous diets that promise guaranteed results.
A gradual process that no one noticed
But then the fans suddenly noticed that Adele looked different. She is no longer the paid singer, but a woman with a developed body that she can be proud of. So people started asking how it actually happened. However, the singer usually reflected similar questions. Only now did she comment on what she looked like.
There has been a lot of speculation about how or why the singer actually lost so dramatically. She herself never announced that she would start losing weight and did not present this journey on her social networks at all, as is customary for many other celebrities. “I think one of the reasons everyone is so surprised now is that they lost the line during those two years,“Adele told British Vogue, adding that it was a gradual process that was less visible.
Adele never really cared about her figure, and she didn’t think she should lose weight. However, about two years ago, she started training really hard. However, the reason was her anxiety. “When I exercise, I feel better,The singer explained.
Exercise addicted
It was never about her wanting to lose pounds, but about making herself feel strong and enjoying as much time during the day without her phone. “I quite became addicted to it. I exercise two or three times a day,Adele admitted.
The singer will work out briefly in the morning, mostly with dumbbells. In the afternoon she will have a walk or boxing and in the evening a cardio training.
Adele admits that she took advantage of a period when she could not work too much and hired coaches. She is also aware of the fact that the style with which she lost weight is impossible for most people.
The singer lost 45 kilograms in less than two years and her weight continues to decline. According to her, most people are shocked by her transformation because they did not share their successes in any way. “They are used to everything documented on Instagram and most people in my position would enter into a large contract with a diet brand. I don’t care at all. I did it for myself, not someone else. So why should I share it? I don’t think there’s anything fascinating about it. It’s just my body,“She didn’t take Adele’s napkins.
Photo: Shutterstock, zdroj: British Vogue
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