Himedik.com – Low level libido or sexual arousal is one of the common problems in sex which can affect both men and women.
So far, there are many psychological causes that affect a person’s level of libido or sexual arousal, including stress, fatigue and lifestyle changes.
Over the years, scientists have found that consumption of food Certain ingredients have the potential to make a difference, helping to increase libido and stamina.
Foods that are good for heart health are usually also good for a person’s sex life, including consumption of fruits, vegetables, whole grains, fiber, healthy oils, seafood, nuts and legumes.
The following is quoted from Fox News, foods that can help increase a person’s libido or sexual arousal.
1. Oysters
But, you may not know that eating oysters can also increase a person’s libido. Oysters are the most famous aphrodisiac.
Oysters are a zinc-rich food that can help regulate testosterone levels and increase blood flow. In addition to oysters, there is also salmon which has omega-3 fatty acids and other important vitamins to promote healthy blood flow.
2. Non-seafood foods
You can also get your zinc intake from other foods that are not seafood. Some of these include red meat, dairy, baked beans, pumpkin seeds, cashews, almonds and cereals.
3. Avoid drinking alcohol
According to Medical News Today, researchers have also found an association between drinking alcohol and a reduced risk of metabolic syndrome, which is a risk factor for erectile dysfunction.
4. Fruits
Avocados are a source of healthy fats that can help regulate blood pressure and cholesterol levels. In addition, eating flavonoid-rich fruit has been linked to a reduced risk of erectile dysfunction.
In this case, berries, citrus fruits, apples, grapes, chilies, red wine, tea and red wine are fruits that are rich in these flavonoid compounds.
In fact, cocoa which has antioxidant properties can help increase blood flow. Then, watermelon and beets that have citrulline can increase nitric acid and help increase blood flow.
5. Vegetables
Other high-nitrate foods include vegetables, such as spinach, lettuce, turnips, celery and arugula. In fact, chili can also help increase blood circulation which will increase a person’s sexual arousal.
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