Bananas are favored by many people because of their sweet taste and easy to find (ist)
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JAKARTA – Bananas are very popular in the community. This fruit is easy to find and popular because it has a sweet taste.
Honey is also known for its amazing health benefits. Honey can be consumed with warm water or as an addition to desserts. Bananas contain various minerals such as beta carotene, B complex vitamins, Vitamin C, and niacin. In addition there are other ingredients, namely fat (0.5 grams), carbohydrates (30.2 grams), fiber (8.1 grams), calcium (12 milligrams), phosphorus (28 milligrams), sodium (3 milligrams) and potassium. (382.0 milligrams). This content is what makes bananas beneficial for the health of the body.
Not only for consumption, bananas can also be used as a mask to maintain healthy facial skin. One of the most powerful benefits of bananas is that it can increase fertility in men. The reason is, if men regularly eat bananas, it can increase male vitality and stamina.
Bananas also increase the amount of male fluid and prevent muscle cramps during love play sessions. As a result, men can increase their wife’s satisfaction in bed. Well, to get the maximum benefit from eating bananas, one of them is mixed with honey.
The method is very easy, provide 1-2 bananas, then peel and cut into small pieces in a glass or bowl. Then mix with honey. The following is an explanation, as reported by the Genpi.co page and quoted from jppn.com
1. Source of carbohydrates and vitamin A
This yellow fruit is rich in vitamins and fiber. Not only that, bananas contain magnesium and potassium which keep the body in shape. In fact, the carbohydrate content of bananas is more than twice that of apples and contains five times of vitamin A.
2. Energy intake
Bananas contain carbohydrates. You can feel the benefits of eating bananas on this one by eating 2 pieces per day. The body now has sufficient energy. Bananas are very suitable to help sick patients recover quickly and increase their endurance.
3. Boost immunity
During this COVID-19 pandemic, we must maintain our immune system so we are not easily infected with the virus. For this reason, many experts recommend bananas to be consumed every day. The content in bananas, among others, vitamins A, C, and B6 serves to increase the body’s immunity to fight infection. So, the body feels fresh and does not get weak quickly.
4. High intake of antioxidants
Bananas are also known to have high antioxidant content. This antioxidant content is needed by the human body. So the body can more easily ward off free radicals and prevent the spread of various diseases.
5. Prevent type 2 diabetes
Type 2 diabetes is one type of diabetes that needs to be watched out for. Prevention of this disease can be done by using the properties of bananas. Bananas can prevent this disease because of the vitamin B-6 content in it. Therefore, consume bananas regularly as an effort to prevent type 2 diabetes.
6. Facilitate the flow of oxygen to the brain
Bananas are known to contain potassium. Potassium has benefits in the body, one of which is to smooth the flow of oxygen to the brain.
This smooth flow of oxygen to the brain is very important to make it easier for you to concentrate and also prevent stroke. (genpi/jpnn)
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