Sonora.ID – Flu (or influenza) can be caused by a virus. Although there is no cure for the flu, natural remedies are available to you to relieve flu symptoms.
The rainy season can make a person suffer from various diseases, one of which is the flu. Flu treatment naturally can be overcome by drinking water and adequate rest.
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Drink enough water
Quoted from the page Healthline, water can help keep your nose, mouth, and throat moist.
Until, the amount of mucus and sputum will be reduced. Some fluids that can be drunk, namely:
- plain water
- coconut water
- herbal tea
- fresh juice
- sup
- broth
- raw fruits and vegetables
Drinking enough water is characterized by the condition;
- urinate regularly
- urine color is almost clear or pale yellow
If your urine is dark yellow to amber in color, you may be dehydrated.
Get enough rest
Rest with adequate sleep, is very important when you are attacked by the flu. Because sleep can help boost the immune system.
So, it can help your body fight the flu virus.
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