Identify the foods to eat and avoid to maintain cholesterol levels.
JAKARTA — Substances such as fat found in the blood are known as cholesterol. Experts recommend adopting a healthy lifestyle, exercising regularly, and eating a balanced diet.
It is to manage levels cholesterol efficiently. In addition, it is important to avoid the risk of health complications such as stroke, cardiovascular disease, and others.
The human body can synthesize cholesterol naturally. However, diet can be a major source of cholesterol, so it is important to pay attention to what you eat. Here’s a list of foods that need to be consumed and should be avoided for people with cholesterol.
Foods for healthy cholesterol management1. Oats have become one of the favorite breakfast choices of many people. The rich soluble fiber content makes it safe for cholesterol. However, make sure to avoid refined grains as they can have an adverse effect on cholesterol levels Times Now News, Tuesday (9/11).
2. Nuts Various nuts such as almonds, walnuts, pecans, are often part of diets around the world. Often misunderstood as unhealthy foods because of their fat content, people with cholesterol problems tend to stay away from nuts. In fact, it’s a source of healthy fats that can help increase HDL, also known as “good” cholesterol and lower LDL, or “bad” cholesterol.
3. Okra This fiber-rich green food is a great source of antioxidants. Apart from aiding digestion, okra is also cholesterol friendly and should be added to the diet.
Source: Republic
–
