Jakarta: In addition to refreshing, fruit is also rich in vitamins and fiber. By eating fruit, it can put a person at a lower risk of heart disease and cancer.
However, for diabetics, there are some fruits that should be avoided. The reason is, fruit can also contain a lot of sugar which can harm sufferers diabetes the.
According to experts quoted from Mantra Care, people with diabetes should monitor their sugar intake to avoid sugar spikes. So, what fruits should be limited to consumption?
1. Banana
Fruit with a sweet taste is also high in carbohydrates. If you are on a low-carb diet to manage diabetes, then it is better to avoid consuming bananas. Instead, consume papaya for healthy results.
(Limiting the portion of mangoes for diabetics is mandatory because mangoes contain high sugar and carbohydrates. Photo: Illustration/Unsplash.com)
2. Mango
This fruit is bad for diabetics. One cup of mango contains 23 grams of sugar. More than 90 percent of the calories in mangoes come from sugar. That’s why mangoes contribute to improvement blood sugar in diabetics. Instead, you can eat pears.
3. Pineapple
This fruit can increase blood sugar levels quickly. Almost 22 grams carbohydrate in one cup of pineapple. And 16 grams of which is sugar. Therefore, diabetics should avoid pineapple, and replace it by eating guava.
4. Kiwi
Kiwis are the fruit that gives fruit salads their beautiful green color and sweet taste. However, diabetics should be aware of the sugar content. One cup of sliced kiwi contains about 16 grams of sugar. Skip the kiwi, and eat star fruit instead.
5. Tangerine
Tangerines may fit in the palm of your hand, but they are sweet. One cup, about two tangerines, contains more than 20 grams of sugar. And it can fluctuate blood sugar levels. So, avoid this fruit and eat mosambi fruit instead.
Basically, diabetics are not allowed to eat the five fruits above. It just has to be reduced or limited.
They may not seem dangerous but can cause an irregular rise in blood sugar levels. The result is unhealthy because it can lead to complications of diabetes. So watch what you eat.
(BELIEVE)
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