No need to take medicine, these 5 fruits are effective in lowering high blood pressure naturally

jpnn.com, JAKARTA – PRESSURE High blood pressure occurs due to increased blood pressure on the walls of the arteries of the heart.

To lower high blood pressure, you usually take medication.

However, taking the drug too often is also not good for the kidneys.

Well, there are several fruits that are effective in lowering high blood pressure quickly.

What are they? The following is an explanation, as reported by the page Genpi.co.

1. Melon

Not only can lower blood pressure, this fruit can also improve sugar levels and prevent the risk of dehydration.

Then, melon can also improve the immune system with its vitamin C content, and facilitate digestion because it is rich in fiber.

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There are several fruits that are effective in lowering high blood pressure, such as pomegranate.

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