TRIBUNNEWS.COM – Excess cholesterol can cause heart attacks, minor strokes, obesity, and high blood pressure.
After the age of 30, there is an increased risk of levels cholesterol high for reasons such as an unbalanced lifestyle, consumption of saturated fat, obesity, and family history.
When the body has excess cholesterol, cholesterol is deposited on the inner walls of blood vessels.
Gradually, accumulation cholesterol can reduce the space through which blood can pass, result in hardening of the arteries and can cause an increase in blood pressure.
This is one of the main causes of heart attacks.
The risk of high cholesterol is more than reason enough for us to study various ways to control and manage the body’s cholesterol levels.
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Here are some ways to lower cholesterol naturally: Tribunnews quote from Boldsky:
1. Reduce saturated fat
Health experts show saturated fat slightly increases cholesterol bad (LDL).
Bad cholesterol is stored in the inner walls of blood vessels.
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