Illustration of high blood pressure. Photo: Pixabay
jpnn.com, JAKARTA – PRESSURE High blood pressure occurs due to increased blood pressure on the walls of the arteries.
High blood pressure if left unchecked can lead to events such as stroke and heart problems.
Patients with high blood pressure must regularly take medication so that their blood pressure is always normal.
However, there are some simple habits that people with hypertension can do to lower their blood pressure.
What are they? The following is an explanation, as reported by the page Genpi.co.
1. Manage stress
People with hypertension often underestimate how to lower high blood pressure on this one because it is considered unimportant.
In fact, stress can cause hypertension and this condition can make you do various bad habits.
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There are some simple habits that are effective in lowering high blood pressure.
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