KONTAN.CO.ID – JAKARTA. High cholesterol is one of the causes of heart disease, stroke and others. These are fruits that can lower cholesterol in addition to avocados.
Quoting from Food NDTV, heart disease was the top killer in the world in 2016.
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One of the triggers of heart disease is high cholesterol. Just so you know, cholesterol is found in every cell of the body and has an important natural function in stimulating various activities in the body, including digestion of food, hormone production and others.
Cholesterol is divided into two first types, HDL (High-density lipoproteins) or what is often called good cholesterol. HDL plays a role in transporting all waste and toxins back to the liver.
Second, LDL (Low-density lipoprotein) which is known as bad cholesterol. This type of cholesterol forms a layer of plaque on the walls of arteries which makes it difficult for blood to flow, which can lead to high blood pressure and stroke.
Cholesterol levels are related to lifestyle and the type of food consumed.
Some types of food such as french fries, burgers, and pizza can increase cholesterol levels because they contain trans fats.
If you want to keep cholesterol levels stable, it’s a good idea to eat fiber-rich foods.
The following fruits can help control and lower cholesterol.
1. Avocado
Avocado is good for people with high blood pressure. The reason, avocado is a source of antioxidants and contains vitamins K, C, B5, B6, E, and monounsaturated fats.
The content of unsaturated fats in avocados can help maintain heart health and reduce the risk of stroke.
Not only that, avocados can regulate LDL and HDL cholesterol levels and blood triglycerides.
2. Tomato
This red fruit contains vitamins A, B, K, and C. Tomatoes provide many health benefits, namely to maintain healthy eyes, skin, and heart.
Tomatoes are rich in potassium which is beneficial for lowering cholesterol, blood pressure, and lowering the risk of stroke.
3. Call
Apple skin is good for maintaining digestive health. Not only that, apples are also able to control cholesterol levels.
According to a book called Healing Foods, the pectin content in apples can lower LDL levels and slow down oxidation that can lead to hardening of the arteries.
Apples also contain polyphenols that prevent free radicals that can damage the heart muscle and blood vessels.
4. Oranges
Lemons, limes, and grapefruit have a good impact on cholesterol levels.
According to the book Healing Food, citrus fruits contain hesperidin which can reduce symptoms of hypertension.
Meanwhile, the pectin content can lower bad cholesterol in the blood. And, the flavonoid content can reduce the risk of stroke in women.
5. Papaya
Papaya fruit is rich in fiber which is good for controlling blood pressure and regulating cholesterol levels.
The fiber content in papaya is also good for maintaining digestive health.
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