In October the star of the season is the pumpkin and, rightly so! We find it in desserts, drinks and many other dishes and it would be good not to say no to it because it comes with many health benefits.
The nutritional profile of the pumpkin looks like this. 245g of salt-free pumpkin contain:
- 49 calories
- 2 grams of protein
- 12 grams of carbohydrates
- 3 grams of fiber
- 6 grams of sugar
We also take into account 706 micrograms of vitamin A, ie over 100% of the recommended daily requirement.
Pumpkin: benefits
Supports digestive health
Pumpkin is an excellent source of fiber that supports digestive health. They also absorb carbohydrates, including natural sugar, which is why you do not have low or high blood sugar, according to research published in the journal Nutrients. In addition, bonus, pumpkin is 90% water, ideal for digestion.
Reduces the risk of cancer
Due to the content of vitamins A and C, iron and other nutrients, pumpkin is a shield against cancer cells. Thus, it decreases the risk of prostate, breast or colon cancer.
Keep your blood sugar under control
The caloric content of pumpkin is quite low, and for this reason you keep type 2 diabetes at bay. Also, due to its fiber content, the weight is kept under control, which can be a risk for diabetes.
Improves immunity
Vitamin C is excellent for immunity, and pumpkin contains it to the fullest. It stimulates the production and improvement of white blood cell function, which protects our body from pathogens and increases the level of already existing antibodies.
Pumpkin improves eye health
Pumpkin contains carotenoids that later turn into vitamin A, a vitamin essential for skin and eye health. Let’s not forget that vitamin A deficiency is the main cause of blindness.
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