Important Habits to Keep the Heart Primed during a Pandemic

Physical activity is synonymous with exercise. Yes, this is an important activity to maintain a healthy heart. However, not only sports with complete equipment, you can also do simple physical activities such as walking, jogging, going up and down stairs, and other activities at home.

In order to be optimal in maintaining heart health, this physical activity should be done at least five times a week, with a minimum duration of 30 minutes. Make sure the type of physical activity you choose is in accordance with the conditions and abilities of the body.

4. Don’t sit for too long

In addition to regular and regular physical activity, it is also important for you to abstain from the habit of sitting for too long. Medically, sitting for too long can increase the risk of blood clots forming in the leg veins. This can lead to heart disease, stroke or blockage of the pulmonary arteries.

If your job requires you to sit for long periods of time, at least move your legs to walk every two hours or get up for a moment from your chair to stretch your body so it doesn’t get too stiff.

5. Avoid smoking and air pollution

Smoking is the enemy of the heart. Not only cigarettes are smoked, but also the smoke. Those who are exposed to cigarette smoke continuously can increase the risk of coronary heart disease by 20-30 percent. Want to maintain a healthy heart? So in addition to avoiding smoking, also avoid exposure to smoke.

Air pollution not only poses a threat to breathing and lungs, but also has an impact on heart health. Polluted air can be sourced from various things, such as burning wood, combustion residues from diesel cars, as well as industrial products. These various sources of air pollution contain small particles and gases that are harmful to heart health.

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