food enhancer gula blood not only from food sweet. There are various types food other things that can also cause gula your blood is running high.
LENGKONG, AYOBANDUNG.COM – Many people think that food who can increase gula blood just food which sweet. However, it is not limited to that.
gula blood came from food that we consume and act as a source of energy for the body. However, if the rate gula blood too high, this can actually be dangerous, especially if you or a member of your family has an illness diabetes type 2.
If the amount gula blood If not controlled properly, problems with the eyes, kidneys, heart, and blood vessels can occur blood all over your body.
Therefore, it is important to limit the levels of gula blood through food that you consume.
several types food enhancer gula blood
Gula blood the most produced from food the highest gula and carbohydrates. Sugar in food can be absorbed directly by the intestine and become gula blood. Meanwhile, carbohydrates will be broken down first to become simpler forms, namely gula, before being absorbed into the intestine blood.
Quoted from Alodokter.com, below are some food and drinks you may not have thought you could increase until gula blood:
1. white rice
A study found that people who consume white rice in excess tend to be more at risk of experiencing diabetes diabetes type 2. This is because white rice is a type of food high in carbohydrates and low in fiber so it can be converted quickly into gula and absorbed into blood.
To prevent this risk, you are recommended to replace white rice with brown rice which is higher in fiber.
2. white bread
The high carbohydrates in white bread also make food This is more quickly processed by the body so it can be increase until gula blood. Instead, you can eat whole wheat bread which contains more fiber.
3. Energy drinks
Energy drinks usually contain sodium and potassium which help restore fluids and electrolytes when you are dehydrated. However, keep in mind that these drinks are usually high gula so it needs to be limited. To prevent dehydration after exercise, mineral water or pure coconut water is enough, really.
4. food fast food
Fast food does bring a different kind of pleasure. However, behind it, there is a fat content, gula and carbohydrates that can cause spikes gula blood in the body after being eaten.
If consumed frequently, food ready-to-eat foods can lead to weight gain and increase risk of occurrence diabetes type 2.
5. red meat and processed meat
Eating meat is not increase gula blood directly. However, red meat and processed meat tend to be high in saturated fat. A study found that people who eat processed meat every day are at risk of experiencing diabetes type 2 to double.
In order to prevent the increase gula high, while still meeting your protein needs, you can eat skinless chicken breast.
That’s some food the one that can increase gula your blood. If you are one of those who are not used to going through the day without one food that, don’t be disappointed. Food-food it is not that it should not be consumed at all, but only needs to be limited.
Balanced Nutrition Eating Patterns You Need to Pay Attention to
Apart from limiting consumption food and drinks that can increase gula bloodYou also need to apply a balanced nutritious diet in your daily diet.
Make sure to always balance consumption gula and carbohydrates with other nutrients, such as protein, fiber, and healthy fats. This method can slow down the digestion of carbohydrates and reduce the increase in levels of gula blood.
In addition, also avoid eating food which is high in calories and low in nutrients, even though the taste is not sweet. Eat a lot food High calories will make your body store calorie reserves in the form of fat.
If the fat pile is excessive, the body will be prone to insulin resistance. In this condition, the body’s ability to absorb gula blood will decrease, so that the rate gula blood will increase.
In addition to maintaining a healthy diet, you can also do exercise to stabilize blood levels gula blood. Recommended exercise includes brisk walking, cycling, aerobics, and swimming.
When you have diabetes, it is highly recommended to regularly check with the doctor and undergo the treatment recommended by the doctor. If you are confused about making a choice food which is right to keep pace gula your blood, you should consult a nutritionist.
Thus food enhancer gula blood which turns out to not only come from food sweet. Not that it should not be consumed at all, but just need to be limited.
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