take one foot out of the blanket to sleep well, how come? This has even been proven by research.
LENGKONG, AYOBANDUNG.COM – Even though it sounds trivial, finding your feet coming out of the blanket by themselves while sleeping can be a trick to sleep well.
“If you tend to pull one leg out from under the blanket, then you’re probably not alone. We all have our own way of sleeping. So the majority of people pull one leg out of the blanket to get a good night’s sleep. This is very common, and many people do. ,” said Dr Pritam Moon, consultant physician at Wockhardt Hospital, Mumbai as quoted by the India Express.
Just getting one foot out of your blanket is a proven trick for getting a better night’s sleep. This has even been proven by research.
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According to the India Express, the US Institute of Sleep Sciences says that placing one of your feet outside your blanket is a good trick to sleep. This habit has to do with body temperature.
When your body is hot, you are more alert and more likely to wake up. When your body is down, you tend to be sleepy.
“The reason behind people pulling one leg off the blanket is that feet can help you lower your body temperature. Yes, that’s true and you’ll be able to sleep well. Because feet can lower body temperature, they have a connection between blood vessels and arteries that develops when your feet are exposed to warmth. So, your feet will be able to soothe more quickly when compared to the rest of the body, “said Dr Moon.
“Your feet don’t have much hair, and the absence of hair makes heat evaporate faster. Did you know that when your feet are exposed to a cool atmosphere, it helps in cooling the rest of your body quickly too. And when your body temperature is regulated, you can sleep soundly?” ,” he concluded.
That’s the information related to removing one foot from the blanket to get a good night’s sleep quoted Himedik.com. Therefore, you can apply this good trick to get a good night’s sleep.
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