These 5 Foods Increase Dementia Risk, Beware of Consumption

Jakarta –

Memory loss or dementia is more likely to occur in adults. These five foods are called experts can increase the risk of dementia.

Dementia is a condition in which the brain has decreased ability to remember. Starting from frequent forgetting to memory loss will begin to be felt as adults get older.

Medical treatment and care is recognized to help reduce the symptoms of dementia that appear and are felt by adults. It turns out that experts reveal that dementia can be prevented by reducing or stopping eating certain foods.

Foods high in fat and high in calories are claimed to be on the list of the worst foods that can increase the risk of dementia. Health experts strongly recommend reducing or even stopping some foods to prevent and minimize the risk of dementia in adults.

Here are 5 foods that can increase the risk of dementia according to Express UK (26/9):

1. Fried and Fast Food

These high-calorie foods are simply not given a place by experts to be included in the diet. Consumption of fried foods or fast food is strictly limited and is recommended no more than once a week.

The MIND diet, which combines two diets to reduce the risk of high blood pressure and heart disease, strictly prohibits the consumption of foods fried in oil more than once a week. Not only unhealthy fat content, fried and fast food is at risk for increasing cholesterol levels.

Consumption of fried foods and fast food is also associated with an increase in heart disease. Long-term effects were also found to be associated with failure cognitive function in the brain also.

Also read: 7 Delicious Foods for Brain Sharpness and Prevent Dementia

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