Jakarta Diabetes is a chronic disease that can affect adults and children around the world. Diabetes occurs when the level of glucose or blood sugar in the body increases or is above normal limits.
Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications. Certain foods can increase blood sugar and insulin levels and increase inflammation, which in turn can increase the risk of diabetes.
Watching the carbohydrate intake in the body for diabetics is very important, because when diabetics eat too many carbohydrates at a time, their blood sugar levels can rise to very high levels.
Maintaining a low carbohydrate intake can help prevent spikes in blood sugar and reduce the risk of diabetes. Reported from HealthlineThere are 5 foods that diabetics should avoid.
1. Rice and pasta
Rice and pasta are processed foods that are high in carbohydrates. Excessive consumption of rice and pasta has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes.
High carbohydrate foods not only increase blood sugar but also decrease brain function in people with type 2 diabetes. These foods contain little fiber. While fiber works to slow down the absorption of sugar into the bloodstream.
2. Yogurt with flavor
Plain yogurt can be a good choice for diabetics. However, if yogurt is added with flavorings, it will actually worsen the condition of diabetics. Flavored yogurt is usually made from nonfat milk and is high in carbohydrates and sugar.
Instead of choosing flavored yogurts with high sugar content, which can increase blood sugar and insulin spikes, opt for whole-milk yogurts that are sugar-free and may benefit appetite, weight control, and gut health.
3. Dried fruit
Dried fruit becomes more concentrated in sugar and may contain more than four times more carbohydrates than fresh fruit. Avoid dried fruit and choose fruits that are low in sugar for optimal blood sugar control. Cherries and apples are a small sample of the many fruits that are good for diabetics.
4. Fruit Juice
Although fruit juice is often considered a healthy drink, its effect on blood sugar is similar to that of soda and other sugary drinks. Like sugar-sweetened beverages, fruit juices are loaded with fructose. High fructose content can worsen insulin resistance, increase weight gain, and increase the risk of heart disease.
5. French fries
French fries are a food that diabetics should avoid. Potatoes are relatively high in carbohydrates. One medium potato contains 34.8 grams of carbohydrates.
However, after being peeled and fried in vegetable oil, potatoes not only increase blood sugar. Instead, fried foods have been shown to produce high amounts of toxic compounds, such as AGEs and aldehydes. These compounds can increase inflammation and increase the risk of disease.
Besides being high in carbohydrates that raise blood sugar levels, French fries are fried in unhealthy oils that can increase inflammation and increase the risk of heart disease and cancer.
(Fauzi Maulana Rizqi)
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