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It is good to drink coffee half an hour after waking up at breakfast.
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A cup of drink 30 minutes after waking up will help the body wake up and reduce appetite during breakfast.
American nutritionists have named the best time to have a cup of coffee. Their recommendations published website She Finds.-
It is noted that caffeine not only gives a boost of vigor, but improves metabolism, making it easier to burn fat at rest.
American nutritionist Christina Taul advises to drink a glass of water with lemon juice on an empty stomach after waking up, and after half an hour – a cup of coffee with breakfast.
According to her, lemon water will create the right alkaline environment in the stomach, and coffee within 30 minutes after waking up will reduce appetite, which will allow you to eat your first meal without feeling too hungry.
The words of a colleague were confirmed by nutritionist Lisa Richards.
“Coffee for breakfast will help not to overeat. In the morning, many people want to eat more,” she said.
In this case, the best option would be black coffee without sugar.
“You have to get calories along with the nutrients from normal food, and very sweet coffee is just empty calories,” Richards said.
In addition, nutritionists do not recommend using coffee to suppress appetite throughout the day by eating regularly and in a balanced manner.
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