PORTAL RIGHT – A strong immune system needs vitamins and minerals nutrition especially during the current covid-19 pandemic. Consumption vitamin C regularly can ward off the risk of the corona virus attack.
What is Vitamin C?
Before knowing benefit rays and their shortcomings need to know what it is vitamin C. Vitamin C or what is often called ascorbic acid is a type of vitamin C nutrition water soluble and not produced by the body.
Reported by Portaljogja.com from the Mayo Clinic page, vitamins are: nutrition which the body needs to form blood vessels, cartilage, muscles and collagen.
Also Read: Benefits and Content of Vitamins in the White Part of Watermelon Flesh
Then vitamin C It also plays a role in protecting cells from free radical attack. other than that vitamin C It functions in the healing process and helps absorb and store iron.
Vitamins can be found in oranges, tomatoes, to spinach. If you don’t like vegetables, vitamins are available in supplement form in the form of capsules and chewable tablets.
Benefits and Reasons for Consuming Vitamin C
Content vitamin C contained in vegetables and fruits are useful in reducing the risk of lung and colon cancer. Benefit vitamin C another important thing to know is overcoming the flu.
Content vitamin C have an effect on the immune system from the severity of the flu if consumed regularly. Vitamin C also has the ability to prevent age-related macular degeneration from getting worse.
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