TRIBUNPONTIANAK.CO.ID- Avocado (Persea americana) is a tropical or subtropical fruit originating from South America.
This fruit is touted as one of the most nutritious fruits.
Avocados are also known to have many very important benefits for the body.
This is because avocados have a variety of nutrients, such as fiber, vitamin C, folate, iron, and so on.
To get the benefits, friends can process avocado into juice, mixed with other ingredients, or just eat it right away.
• Benefits of Avocado Leaves to Lower High Blood or Hypertension
Do friends know? avocado benefits? Come on, find out!
In the following, various avocado benefits when consumed daily, among others:
1. Increases Good Bacteria in the Gut
There is a study which states that eating avocados every day can increase the production of good bacteria in the body.
These good bacteria play a role in breaking down the composition of fiber in food.
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