TEMPO.CO, Jakarta – If you want to lose weight, change your habits by adopting a healthier lifestyle. you do not have to diet to lose weight.
Many people want to be slim to look good. Though, the goal lose weight not just to keep up appearances. More than that, you can be healthier and more likely to enjoy a higher quality of life.
Everyone’s weight loss journey is different. There are certain ways that can help lower body weight without dieting. Reported from Times of IndiaHere are five ways to lose weight easily without dieting.
Protein for breakfast
Eating protein for breakfast can increase metabolism. Be sure to include lean meat sources in every meal, from chicken breast, tuna, salmon, eggs, shrimp, tofu, low-fat milk, soy milk, nuts, or sprouts.
Less snacks
If you often snack because you’re bored, try switching to hot, low-calorie drinks. You can consume green tea and herbal tea if you feel bored. The catechins in green tea increase metabolism and help the body burn fat quickly. If you don’t add milk and sugar, then this drink does not contain calories.
Chew food properly
With each meal, you should chew your food 25 times before swallowing it because digestion starts with enzymes in your saliva so you need to help your digestive system by eating slowly. Chewing 25 times can help you enjoy food and signal your brain when you are full.
Add fiber
Fiber adds volume to a meal without adding a lot of calories. In other words, fiber keeps you full longer and takes time to process which stops you from overeating. You can start your day by eating oats to get the fiber and nutrients you need.
Add spices
Spices not only add flavor to food but also stimulate the taste buds and help keep you full. For example, when eating spicy food, eat slowly and drink more water. Spicy foods like chili peppers can boost metabolism in a short time by releasing hormones like adrenaline.
Also read: Avoid Stroke with the Following Diet
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