Reporter’s Report Tribun-Papua.com, Nadila Larajina
TRIBUN-PAPUA.COM, JAYAPURA – Red spinach is a vegetable that is rich in benefits.
This is because red spinach contains a lot of nutrition.
One of the nutritional content in red spinach is iron and vitamin C.
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Well, can eating red spinach increase blood?
According to nutritionist Sanya Anda Lusiana, red spinach is rich in iron contained in it.
The function of iron is to produce red blood cells.
“Red spinach also contains vitamin C which can optimize the absorption of iron in the body,” said Sanya.
Sanya added, red spinach can also nourish the body’s metabolism as a whole.
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Not only red spinach, foods for people with low blood pressure or to increase blood are also the best are various types of vegetables and fruits.
However, not all types of vegetables and fruits can be consumed by people with low blood pressure.
Just to note, low blood pressure or hypotension is a condition where blood pressure is below normal.
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