Avoid these 6 habits so as not to worsen the body’s metabolism

JAKARTA – Metabolism Active helps weight loss by making you burn more calories. Your metabolic rate determines the number of calories you burn and also helps maintain balance in the body by maintaining sugar content your blood, cholesterol, triglycerides, and blood pressure.

While we all know different ways to increase metabolism, what we don’t know are the simple things/habits that can deplete your metabolism. Launching the Times of India on Monday (20/9/2021), the following 6 habit which can worsen the body’s metabolism.

1. Eat too little

Many people have the misconception that eating fewer calories will help them lose weight. But you’d be surprised to learn that excessively limiting your calorie intake can lower your metabolism.

Although a person needs to create a calorie deficit (eat fewer calories than they can burn) to lose weight, eating too few calories can backfire. In this case, your body perceives the scarce food and lowers the calorie burning rate.

Also Read: Threatening Body Metabolism, Here Are The Bad Effects If You Skip Breakfast

2. Relaxed lifestyle

Living a sedentary lifestyle can lead to a significant reduction in the number of calories you burn each day. Due to the pandemic, most of us work from home and sit all day, which has a negative effect on our metabolism and overall health.

Any physical activity such as standing, cleaning, climbing stairs, cooking, can all help you burn calories. This type of activity is called non-exercise activity thermogenesis (NEAT).

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