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Barakata.id, Health – Maintaining health, especially for those who are still teenagers, is an important thing to start at a young age. Why health does not have to wait for old age or when disease has approached our bodies, therefore maintaining health at a young age is important.
Entering adolescence at the age of 12-15 years is a period of transition from children to adults. Teenagers will experience several changes such as physical changes, behavior that tends to be emotionally unstable or what we call unstable.
Behavior that tends to be emotionally unstable in adolescent children requires companions such as parents or adults who are responsible for helping them find their identity so that teenagers do not fall into negative or deviant things.
In addition to war, parents or adults, teenagers also need social interaction with others because basically every individual is a social being who always lives in the scope of society, both the physical environment and the psychological environment in which there is a reciprocal relationship between one individual and another. other.
Also read: Keep Your Health Even Though PPKM Level Has Dropped, Remember! The Pandemic Is Not Over
One of the characteristics that social life exists for teenagers is by interaction, social interaction becomes the main factor in the relationship between two or more people who influence each other, during adolescence there are also many physical changes which occur during puberty for girls.
During puberty, many children have an insatiable appetite because rapid growth requires a lot of energy. Increased metabolism and growth can protect against obesity to some extent. But consuming too much high-calorie fast food and an increasingly sedentary lifestyle (a lot of sitting) cannot be overcome by any metabolic protection, adolescence is an important time for brain development. Coinciding with the newfound social autonomy and excessive in determining the choice of food itself.
Adolescents are part of society and as the nation’s generation are expected to have a healthy lifestyle. A person is said to be healthy if he is physically, psychologically, socially and spiritually healthy, health is an important factor that must be considered by humans because if humans are healthy, the activities carried out will run smoothly.
A person’s health is greatly supported by the food consumed. Healthy food does not need to be expensive but has the right nutritional intake for the body’s daily needs.
Also read: Tips for Overcoming Health Problems When WFH, from Back Pain to Burnout
The way to minimize consuming junk food is to start breakfast with a healthy menu such as fruit juice, low-fat milk or high-fiber cereal, don’t forget to eat vegetables. Intake of foods that contain high fiber is beneficial and can help slow down hunger, thereby suppressing the desire to consume junk food or low-nutrient foods. Besides that, start taking time to cook your own food at home for main meals and snacks and limiting soft drinks and drinking more water and using orange drinks for health -healthy-skin-beautiful/).
Most of the teenagers ignore the importance of breakfast in the morning, breakfast is one of the activities that can actually be said to be done in the morning. Why? because breakfast is an important source of energy to carry out full daily activities, the stomach is empty and the body needs new energy after a long sleep. But in today’s modern times, many underestimate the importance of breakfast with the excuse of pursuing a work schedule or “diet program”, in fact it can get used to not having breakfast every day can endanger the health of the body and cause death.
Then many of today’s teenagers prefer junk food or low-nutrition foods as their daily favorite menus for teenagers, the reason why teenagers choose junk food menus is not only because it is easy to find and fast food, junk food is also considered as “contemporary” food which is considered to be “contemporary”. can increase their prestige. Low-nutrition food or junk food is the biggest consumer of teenagers. There are several studies that say that consuming too much junk food does not have a direct impact on the human body, but will have an impact in the future due to consuming too much junk food or low-nutrition foods.
Also read: Keep Yourself “Sane”, Tips for Overcoming Mental Health Disorders During a Pandemic
Most teenagers underestimate the importance of health for themselves as teenagers. There are still many teenagers who think that disease will come and attack when they are approaching old age. That kind of thinking which is a big mistake because the disease will not look at who it is and at what age. For this reason, teenagers still need to learn a lot about the importance of health for a much better future life. We must assume that health is expensive, how much should we spend when we fall ill. So there is a saying that says, Prevention is better than cure.
It’s not just about the cost, but how many positive things we miss if we get sick. Especially for teenagers who are always active and productive in their daily activities. No matter how busy our daily activities are and the role of parents in knowing what their children consume and guiding them, we must balance our lifestyle. Do not let disease attack our future in the future. Teenagers with a healthy lifestyle will look more attractive and invite a good first impression as well. (Rizka S – Indonesian Female Member One).
Conclusion
Maintaining Health for Teenagers is important, because if you ignore health at a young age, it will have an impact in the future when you enter old age or old age.
5 things that need to be considered to maintain the physical and mental health of teenagers are:
1. Social Interaction
social interaction with the aim of maintaining mental health especially during this corona and we have also written an article on Tips for Maintaining Mental Health to Ward off Corona (https://barakata.id/6-tips-menjaga-kesehatan-mental-to-menangkal-corona /).
2. Eating Patterns
Healthy food does not need to be expensive but has a nutritional intake that is in accordance with the daily needs of the body, avoid eating junk food or low-nutrient foods.
3. Surroundings
Behaviors that tend to be emotionally unstable tend to be more quickly affected by the surrounding environment, what if teenagers hang out or make friends with those who have a negative impact on them.
4. Parental Assistance
Teenagers need companions such as parents or adults who are responsible for helping them find their identity so that teenagers do not fall into negative or deviant things.
5. Do positive things
If you are a teenager, do positive things around you so you will be able to get to know your environment by having a positive mindset until you grow up.
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