Suara.com – Lose weight always related to physical activity and the intake you consume. In this case, various SpiceThe spices in your kitchen in fact can also help reduce body weight.
Launching from Times of IndiaHere are some spices that can help you lose weight, including:
1. Turmeric
Turmeric has antibacterial, anti-inflammatory and anti-viral properties that are loaded with antioxidants. Turmeric can help add warmth to the body in an instant.
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This then increases digestive system and helps increase metabolism. You can use turmeric in curries, teas, or simply with water.
2. Cinnamon
Cinnamon is packed with antioxidants and anti-inflammatory properties. Drinking cinnamon water every morning boosts metabolism and produces weight loss which is fast.
If a person has an insulin resistant condition, the carbohydrates eaten by a person are converted into sugar which is not metabolized into the required quantum and converted into fat. Cinnamon can help break this cycle thereby aiding weight loss.
3. Cumin seeds
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A teaspoon of cumin seeds soaked overnight can be very helpful in speeding up the weight loss journey. You can add cumin seeds to curries, breads, soups, and beans.
4. Fenugreek seeds
Fenugreek seeds are rich in fiber. These seeds keep you full longer. Thus, consumption of fenugreek stops you from overeating. Fenugreek can help reduce your dietary fat and calorie intake.
It makes you full longer and suppresses the urge to overeat.
5. Black pepper
From relieving constipation to helping you lose weight, black pepper has a variety of health benefits. For extra weight loss, you can add a pinch of black pepper to your green tea and drink it two-three times a day.
The phytonutrients in black pepper also help burn excess fat.
6. Fennel seeds
Fennel seeds are usually consumed after meals as a mouth freshener and to aid digestion. Fennel seeds can help suppress hunger and thus stop you from overeating. You can add it to tea, curry, or drink fennel seed water in the morning.
Fennel seeds are also rich in vitamins A, C and D along with antioxidants.
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