Jakarta –
This diet for a sixpack stomach is suitable for those of you who want to be healthier and more confident. The key is in eating the right kind of healthy food.
Getting a flat stomach or even a sixpack stomach is the dream of many people. In addition to exercise, a sixpack stomach can be obtained by undergoing the right diet.
This diet is very easy to imitate and you can start practicing slowly. For example, by increasing fiber intake.
Then also avoid foods and eating patterns that might make your stomach bloated. One of them by avoiding sugary drinks that can increase weight.
Quoted from Eat This Not That (16/9), here are 7 eating patterns for six pack abs:
1. Consumption of foods high in vitamin B
Psychological stress can trigger the accumulation of fat in the stomach. When you are stressed, your body will produce more cortisol. Some research suggests this hormone can lead to more fat storage in the belly, according to nutritionist Jeanette Kimszal.
To prevent this, eating lots of foods high in B vitamins can be a solution because these types of vitamins can reduce stress and maintain a healthy nervous system. Foods high in B vitamins include green vegetables, avocados, sunflower seeds, almonds, broccoli, nuts, and citrus fruits.
2. Expand high-fiber foods
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7 Diets for Six Pack Stomach Easy to Cheat Photo: Getty Images/iStockphoto/undefined undefined– |
The most important type of fat to get rid of is visceral fat or belly fat. “Belly fat around this organ is associated with an increased risk of metabolic syndrome, type 2 diabetes and cardiovascular disease,” says nutritionist Nicole Stefanow.
A powerful way to fight the presence of belly fat is to eat foods high in fiber. “Soluble fiber acts as a prebiotic which is fermented by healthy gut bacteria to create SCFAs, which research has shown is associated with reduced visceral fat and adiposity,” says Nicole. The high-fiber foods that are good for regular consumption are nuts, seeds, oats, and vegetables such as broccoli and cauliflower.
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