Jakarta, CNN Indonesia —
Fruit jamun may still sound foreign to the ear. In fact, there are many benefits of jamblang fruit.
Jamblang fruit has an oval shape like a grape. This fruit is also often referred to as Javanese grape. the skin of the fruit is black with some white flesh, some are white and tend to be purple.
The benefits of jamblang fruit are very diverse. This fruit is also referred to as one of the low-calorie fruits.
Vitamin C to carbohydrates contained in it. There are even antioxidants, calcium, phosphorus, and flavonoids. Launching various sources, jamblang fruit also contains a lot of sodium, thiamine, carotene, fiber, folic acid, protein and fat.
Here are the benefits of jamblang fruit:
1. Maintain Heart Health
Potassium contained in jamblang fruit is useful for maintaining heart health and even keep you from heart problems. Regular consumption of jamblang is said to prevent hardening of the arteries.
2. Helps Lose Weight
Jamblang fruit is classified as a low-calorie fruit and contains high fiber. This fruit is suitable to be included in your diet menu, can be used as a snack or juice to a smoothie.
The benefits of jamblang fruit can also help the body’s metabolism and make you feel full longer.
3. Controls Diabetes
The sugar content in jamblang is low. This makes jamun not affect the increase in blood sugar in your body when consuming it.
Regular consumption of jamblang fruit is believed to reduce diabetes symptoms such as frequent urination.
The benefits of other jamblang fruit are on the next page…
Other Benefits of Jamblang Fruit
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