WE Online, Jakarta –
sufferer diabetes including high risk corona virus. A weak immune system makes diabetics susceptible to infection Covid-19 and it will take longer to recover if you have it.
Early studies in China revealed that people with diabetes and heart problems can experience fatal health complications or lose their lives if infected with Covid-19. A study published in the European Journal of Clinical Nutrition showed similar results.
Also Read: What is Diabetes?
Therefore, maintaining physical and mental health in order to stay in top condition is a must for people with diabetes. Here are some things that can be done to make it happen, as reported by the Free Press Journal page:
1. Balanced diet
Make sure that the diet remains balanced during the pandemic, which includes protein, good fats, and vitamins in the diet. Stay away from foods that are high in carbohydrates, calories, and sugar such as junk food, processed foods, or those containing additives.
Also Read: What is Type 1 Diabetes?
2. The right menu
Meal planning can be arranged with the help of a nutritionist, such as making a list of menus that must be eaten and which ones need to be removed from the list. Avoid foods that are high in salt and calories, and always check food labels when shopping.
3. Actively move
People with diabetes should stay active, such as walking around the house, aerobics, yoga, planks, push-ups, or pull-ups. Don’t forget to stretch throughout the day. If you work from home, work out between work.
4. Keep on treatment
Continue to take medications that have been prescribed by the doctor. As much as possible, it is also recommended to continue to monitor the condition of diabetes and keep in touch with the doctor if you see fluctuations in blood sugar levels or changes in the body.
5. Good sleep routine
A good night’s sleep of at least eight hours can regulate blood sugar levels and is important for staying energized. Getting enough rest can lower the stress hormone cortisol, which is indirectly responsible for high blood sugar levels.
Also Read: Want the Pandemic to End? American Doctors Suggest A Few Things
6. Avoid stress
There are many easy ways to avoid stress, one of which is by spending quality time for yourself. You can also chat with family members or friends so you don’t feel lonely, also do meditation and yoga.
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