TEMPO.CO, Jakarta – The pandemic certainly has an impact on physical and mental health. While some people have taken this time to take care of their own health, such as exercise, eating healthy, on the other hand, there are also those who have become more lazy and neglect themselves. body they.
Whether you’ve been gaining a lot of weight or not feeling like yourself, these can all indicate that you’re out of your physical element and need to get back on track. From switching to exercise to eating a healthy diet, all of these things can bring about positive changes to your body and mind.
But first, you need to identify if you need to make any changes at all. Here are some signs that tell you that your body is not in shape Times of India.
1. Panting at the slightest movement
A fit and healthy person often prefers to take the stairs rather than the elevator. On the other hand, when a person is unfit, they tend to gasp at the slightest movement, thus preferring to use the lift. However, remember respiration You get heavy only after a few walks and up stairs, you need to understand the seriousness of it. It’s time for you to be more active, more interested in exercising and eating healthy and low-calorie foods.
2. Your resting heart rate is high
In addition to your breathing, beat heart You can also tell you how fit you are. With the help of a fitness watch, you can track your progress or heart rate at any given time. If you find that your heart rate is high even when you are not moving and your body is resting, it indicates that you are not in shape. This means you’re anxious, dehydrated, stressed, and/or sleep deprived, all of which are signs that your body isn’t fit.
3. More prone to injury
When your body is weak and you are really not fit, you become more prone to injury. You will often experience aches and pains in your back, shoulders, neck and every other part of the body. This should not be ignored and you should start doing regular exercise to avoid further damage. It will also strengthen your muscles and help you on your weight loss journey.
4. Difficulty sleeping
Not getting enough exercise, eating unhealthy, and stress can all lead to sleep deprivation. It also means that you are depriving your body of all the good things. While the effects may be slow, your body can run into chronic health risks if it persists. It can also lead to weight gain, as sleep and stress are linked, the latter producing a hormone known as cortisol, which causes weight gain.
5. Cravings for unhealthy food
Often when you are inactive or lead a sedentary lifestyle, you may be consuming unhealthy foods. Unexplained cravings for junk food can be very detrimental to your health. According to experts, being inactive and having a constant urge to eat can often trigger a hormone called ghrelin, which makes you feel hungry all the time.
6. Diagnosed with obesity
One sure indicator of not being fit is obesity. If your doctor says that you are overweight, you are most likely unwell and unfit. Being obese puts you at risk of various diseases and also hinders daily functioning. While it can be a problem in the long run, it can also be managed through exercise and healthy eating.
Also read: Vitamin D deficiency, this is the worst effect that happens to the body
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