Avoid Wrinkles on the Face By Regularly Consuming Sawo Fruit

TRIBUNKALTIM.CO, SAMARINDA – Aging is certain, but many people do everything they can to stay looking young.

In fact, not a few people are willing to spend deep enough to do facial and body treatments to keep them looking fresh.

Well, if the standard of care is so expensive, what about those with mediocre pockets?

Hey, don’t be discouraged. Because in fact, to stay healthy and young does not always have to be expensive.

Because nature has provided various types of fruit that can rejuvenate the skin.

Also read: Getting to know Sawo Putih, its benefits for health are not inferior to other types of fruit

Also read: Take a peek at the nutritional content of Manila sapodilla fruit, here are 7 benefits for those who eat it

Also read: It turns out that Raw Sawo Traditional Ingredients are Good for Men’s Reproductive Health, Here’s How

One of them is sapodilla fruit. We know this fruit with a gritty texture is rich in vitamin C which can be a good antioxidant to ward off free radicals in the body.

In addition to vitamin C, the Chairperson of the Indonesian Food and Nutritionist Association, DPP Kaltim, Christmas Saragih explained that sapodilla also contains polyphenolic compounds.

Where polyphenol compounds are very good for warding off free radicals due to pollution, continuous exposure to sunlight, infections and frequent consumption of food exposed to pesticides.

So he continued, consuming sapodilla regularly can help remove toxins from our bodies.

“Good for healthy skin, hair, eyes and bones. When we are young, we can’t see it, but we will feel the benefits as we get older,” said Bernatal Saragih.

Also read: Consumption of sapodilla fruit as early as possible, get the benefits at dusk

Not only that, brown can actually help increase collagen production which can prevent wrinkles on the face.

However, back again Christmas Saragih emphasize, 1 sapodilla fruit per day is enough, because the glucose content is quite high.

Therefore, it is recommended to combine it with other fruits, and eat a balanced diet and take the time to exercise every day.

“Even if you don’t have time to exercise, you can regularly walk. Also the prices for fruits such as sapodilla, bananas and garden fruits are affordable. Nature has provided, it’s just a matter of how we manage our lifestyle,” he said.

“Use our youth energy to invest in health as a provision for a healthy old age,” concluded Christmas Saragih.

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