During this pandemic, almost all activities we have to do at home. From work, meetings, to sports, we have to do it from inside the house. Because at home, we may feel that our space for movement is limited, so we often feel lazy.
As a result, the most noticeable is the weight that begins to rise until it is out of control.
Well, for those of you who are starting to panic because the needle on the scales keeps going to the right, let’s see tips for maintaining weight during work from home!
1. Maintain a good and correct diet
During work from home, you need to maintain a good diet. Watch your food intake by consuming more protein than excessive carbohydrates and fatty foods.
In addition, do not skip meals because it can trigger a messy eating pattern. For example, when you skip lunch, you are looking for an escape by snacking on snacks and high-calorie sweet drinks that can actually trigger weight gain.
Therefore, it would be better for you to start maintaining your weight by improving and managing your diet properly. Rearrange your eating schedule and pay attention to the intake of nutrients, vitamins and protein.
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2. Control the consumption of carbohydrates and high-calorie foods
High calorie foods (Unsplash.com/@enginakyurt)–
Carbohydrates are important nutrients that are the main source of energy for the body and brain. Even so, if we consume too much of it, the effect is also not good for the body, one of which is overweight. Well, the main problem when work from home is that we often go too far when eating and snacking. And this is where disaster usually begins.
You also have to pay attention to the calories that enter the body. These high-calorie foods can actually make your weight jump high quickly. If you don’t eat carbohydrates but still often snack on fried foods and sweet drinks that are high in sugar, you’re lying.
To control the consumption of carbohydrates and calories, then you need to pay attention to your food intake, yes. You still have to eat carbohydrates, but for control it is recommended that you eat carbohydrates that also contain many nutrients and also complex carbohydrates such as carbohydrates from grains such as wheat, vegetables and fruits.
And start cutting back on high-calorie snacks that are high in trans fat and high in sugar and salt.
Also read: 5 Bad Habits in the Morning That Cause Weight Gain
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3. Maintain fluids in the body, don’t forget to drink water!
Drinking white water (Unsplash.com/@enginakyurt)–
Do you believe that water can make you lose weight? Water is 100 percent calorie free. So it is guaranteed not to increase fat in the body. In addition, water can indirectly prevent weight gain because water can suppress excessive appetite.
Excess weight is basically because the body stores fat reserves from the results of excessive digestion of carbohydrates and sugars.
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Reported Healthline.com, Water can suppress excessive appetite if we drink it before eating. And the benefits will be even more pronounced if we replace the drink with water, because water will cut the calorie content.
So don’t underestimate the benefits of drinking water. At least you have to drink at least 1-2 liters of water per day, but it also depends on your activities. From now on, it’s better for you to switch to consuming more water than sugary and fizzy drinks. Water will be very beneficial for the body in the long run.
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4. Schedule regular exercise at home
Watch YouTube with Smartfren Gokil Max quota (personal doc/Gustavo Kristo)–
After all, exercise is a physical activity that is important and healthy for the body. Unfortunately, when we are at home, the temptation to be lazy is always bigger. There are many exercises that you can do at home even with minimal equipment – even without tools. One of them is cardio which can burn up to 800 calories and is good for strengthening the heart muscle and training breathing.
You just need to find a sports YouTube channel that is suitable and easy to follow. By following simple cardio moves on YouTube at least 3 times a week, you will feel the impact on your body. But so that sports activities can continue regularly, you need a smooth internet network.
The author himself routinely does sports at home by watching sports channels on YouTube, ranging from HIIT cardio to lifting weights. The obstacle that is often faced is the frequent buffering because the wifi at home is often bapuk, but now it’s smoother and never buffering again because it uses a large quota, the network is fast, stable and smooth from Smartfren Gokil Max.
In addition, the price is very affordable, you know. Starting from just Rp. 30,000, we can enjoy an internet network that is 100 percent 4G. The quota is really crazy, because the network is smooth anytime and anywhere. Smartfren Gokil Max is really that stupid, because you will get a National quota that you can use anywhere, as well as a local quota that makes you comfortable surfing at home.
Indeed #IniBaruGokil, even though it is used to watch YouTube many times, it still runs smoothly and does not run out. So there is no longer any reason not to exercise, because you will also get unlimited internet access 24 hours from morning to night and free for all applications.
You can also try using the Smartfren Gokil Max quota, so that your schedule and exercise program runs smoothly too!
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5. Improve sleep patterns and avoid staying up too often
Illustration of sleep (Unsplash.com/@taniamousinho)–
The four things above will also be in vain if you don’t apply this one thing. Yes, sleep patterns are an important factor in maintaining health and affecting your weight. A lot of sleep will not make you lose weight, indeed, but lack of sleep will also disrupt the body’s metabolic system which ends in weight gain.
Reported Webmd.com, When a person lacks sleep, the body will experience a surge in the production of the hormone cortisol or the so-called stress hormone. Then this hormone will give a signal to the body to save energy so that we make us hungry to keep eating.
At least every day we have to sleep 7-9 hours every night until morning. Make sure you sleep at the right time for sleeping at night. Do not stay up late because it can damage the body’s biological clock.
Keeping the five things above is the simplest way we can do to maintain an ideal body weight during the pandemic and work from home. The ideal weight of each person is certainly different and does not always have to look slim.
But of course, if you have an ideal body weight, it will have a positive impact on health. I hope these tips are useful for you!
Also read: 5 Benefits of Oolong Tea for Weight Loss, Healthy Too!
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