Premenstrual syndrome is a disorder that unfortunately afflicts many women and that occurs before the start of the menstrual cycle. In these moments, the woman manifests physical but above all psychological disorders ranging from simple irritability to much more serious and profound moods. Additionally, women suffering from this syndrome may also experience anxiety, headaches, and breast pain.
Few people know that symptoms can decrease by changing our diet. Women suffering from PMS should follow this diet. Nutrition, in fact, is closely correlated with this disorder and by changing it we could be able to obtain visible benefits. In particular, a healthy and balanced diet could reduce all those states of irritability that affect our psychophysical well-being. Physical activity could also bring significant benefits in this regard. It stimulates the release of endorphins and helps us to be happier and more serene.
Women suffering from PMS should follow this diet
To help us fight PMS it is not necessary to make drastic changes to ours diet. The important thing is to eliminate some foods that can affect our well-being in some way. Foods such as alcohol and coffee are capable of directly influencing our night’s rest, increasing states of nervousness and irritability. Salt, on the other hand, could weigh down the body, promote water retention and swelling and make us feel particularly tired. Removing these 3 foods from our diet is already a great first step that can make us feel better during this period.
What to eat
It is good to prefer light and healthy foods, rich in iron and vitamins to help counteract exhaustion and fatigue during PMS. Fruits and vegetables in this sense are ideal: they have a high amount of fiber, vitamins and minerals. Nuts could also be a valid ally against PMS. So yes to walnuts, hazelnuts, almonds, etc … This fruit is rich in omega 3 and magnesium which help concentration.
A right dose of fiber is very important. In this case, complex carbohydrates come to our aid, which help to give our body the right nutrients without causing potentially unpleasant blood sugar peaks. Potatoes, squash, lentils and beans are for us. Other important elements to add to our diet are vitamin D and calcium. They can be found respectively in fish (blue fish in particular) and in all dairy products (cheeses, milk, yogurt).
The last thing to watch out for is fluids: it is very important to drink lots of water to help drain and reduce the sense of swelling.
Deepening
If we want to lose weight we should definitely include this food in our diet
