The Importance of Maintaining Healthy Heart and Blood Flow in the Human Body

LATEST PONOROGO The heart is the most vital organ for humans. The heart has an important function for the circulatory system blood man.

The human heart beats non-stop 24 hours a day. Which serves to pump blood throughout the body through channels called vessels blood.

It’s a shame if you can’t take care health heart well, the organs that have worked so hard for you should be well taken care of.

Lack of physical activity, poor diet, and having a smoking habit are some of the things that can have a bad impact on heart or veins blood.

Also Read: Siti Fadilah Surprises Deddy Corbuzier with the Idea of ​​a Heart Vaccine, the Idea Appeared before becoming Minister of Health

Reporting from The Asian Parent there are several ways that can help keep health heart you, including:

1. Doing physical activities such as sports

An active body in motion and regular exercise is the main part of how to maintain health heart, start by walking for 30 minutes every day.

2. Don’t smoke

Passive and active smokers are equally likely to get the disease heartBesides being able to protect yourself, not smoking can also protect people around you from the smoke.

3. Increase eating vegetables and fruits

Vegetables and fruits are a source of vitamins for the body, the nutrient content in vegetables and fruits can also help you maintain health heart.

Also Read: Walk 1000 Steps Daily Extend Life and Reduce Risk of Heart Disease

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