Vitamins that Help Increase Body Endurance, Help Protect from Covid-19

LUMJANG NEWS – In increasing one’s immune system, it is necessary to consume nutritious foods.

Healthy living starts from the food we consume daily, it doesn’t need to be expensive, because there are many foods around us that are classified as healthy.

Five servings of vegetables and fruit can help the body get vitaminminerals, and antioxidants that the body needs.

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Especially with the pandemic Covid-19 Currently, the consumption of nutritious food can be a fortress so that it is not easily exposed Covid-19.

Reported KabarLumajang.com from Instagram @lawancovid19_id uploaded August 31, 2021, here are vitamin which helps increase the body’s resistance to protect against Covid-19.

1. Vitamin A

Vitamin A can help regulate the immune system.

Then consume vitamin A is also a protection against infection.

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