Do you often eat refined carbohydrates? If you often eat bread and pasta, then you are often consuming refined carbohydrates. Refined carbohydrates in the manufacturing process will usually remove fiber, vitamins, and minerals. Lack of fiber in the food we consume will affect the speed of the digestive process in the body. This is one of the reasons we often feel hungry.
On the other hand, refined carbohydrates will increase blood sugar levels in the body. In response, the body will produce more insulin, which will quickly lower blood sugar levels.
This sudden drop in blood sugar is known as hypoglycemia. Low blood sugar levels indicate the body needs more food. This is also the reason why we easily feel hungry if we eat refined carbohydrates.
As already explained, one solution to prevent excessive hunger is to not consume refined carbohydrates. Foods that include refined carbohydrates include bread, pastries, pasta, soft drinks, artificial sugar, pasta, sweets, and cereals. Instead, we can eat vegetables, fruit, nuts, and seeds.
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