The Benefits of Music for Mental Health and Psychology during a Pandemic

JAKARTA – During the pandemic pay attention mental health It is very necessary for the body’s immunity and positive thoughts to be maintained. One of the activities we can do at this time is listening to music.

Music is a tool to relax the mind and entertainment that can change the mood. Chanting and rhythmic music can reduce symptoms of depression, lower blood pressure, and reduce excessive anxiety.

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Quotes www.thewoodsatparkside.com Not so long ago, music was an important outlet for healing, even for mental illness. Their expressive and emotional nature can help you become more self-aware and bring out any emotions you might be suppressing. If you’ve ever heard a song that evokes your emotions in any way, then you already know a lot more about music therapy than you might think.

Some of the benefits of music for health and psychology according to the page www.verywellmind.com among others:

1. Can Improve Mood

Another benefit of music backed by science is that it may make you happier. In one examination of the reasons why people listen to music, researchers found that music plays an important role in relationships and mood.

Participants rated the ability of music to help them achieve a better mood and become more self-aware as the two most important functions of music.

2. Can Reduce Symptoms of Depression

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