Few people know that protecting the brain from aging is possible by consuming these 8 foods

The importance of a young brain

A healthy lifestyle and proper nutrition are essential to prevent serious illnesses. Numerous studies have focused on the fact that what we eat can greatly affect our health.

Let’s remember that keeping our brains healthy will allow us to keep many diseases away. In fact, if the brain ages, the incidence of cognitive deficits, strokes and dementias increases, which can compromise our memory. Unfortunately few people know that these 2 foods decrease the risk of stroke and hypertension as we explained in a previous article. For this reason it is good to know the properties of the foods we consume.

Now let’s get into the research that claims that the right diet can defend and keep our brains young.

Few people know that protecting the brain from aging is possible by consuming these 8 foods

This is what the experts. The foods we usually consume contain nutrients and some of them are essential for brain health.

Among these are two minerals in particular that are essential for keeping the connections between brain cells active and efficient. These minerals are copper and zinc. Including foods rich in these minerals in your diet can help keep our brains efficient.

The foods to include

Among the foods considered brain-friendly we have green leafy vegetables such as spinach and cabbage in the first place. Among the fruit, blueberries stand out. According to expert studies, blueberries show beneficial effects on brain health by promoting cognitive abilities.

Not only fruits and vegetables are among the best foods for brain health. In fact, there are also legumes and whole grains, oil and nuts. These foods are effective in slowing the cognitive decline often caused by advancing age.

Finally, among the meats we prefer chicken and fish, in particular the blue one because it is rich in antioxidants and omega-3s.