Jakarta, CNN Indonesia —
Amount sport not only good for improving health physical, but also health brain. You can do exercise that is good for the brain so that the brain remains healthy and able to function optimally.
The brain is the central nervous system that plays an important role in controlling the body. The nervous system is what makes humans able to perform various activities such as thinking, remembering, walking, breathing, and others. The brain also plays a role in sending signals to the organs in the body to work properly.
You can improve brain health by doing physical activity. Research shows physical activity can keep the brain healthy and working optimally.
The following exercises are good for the brain:
1. Run
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Running is a good exercise for the brain. (Photo: Istockphoto/ Drazen Zigic)- – |
Running can help improve brain health. A 2016 study showed that running was associated with the growth of new brain cells in the hippocampus. This section plays an important role in forming memories.
Cell regeneration is good for keeping the brain healthy.
2. Bicycle
Studies show cycling can increase blood flow and oxygen to the brain so that brain growth becomes optimal. Cycling in the wild is also able to make the brain calmer.
3. Swimming
Swimming can increase the work of the heart, lungs, and blood to transport oxygen. As a result, the supply of blood and oxygen to the brain is also increasing.
In addition, the pressure of the water when swimming helps activate the delicate nerves throughout the body so that it can improve brain performance.
4. Yoga
Yoga is a low-intensity exercise that is good for the body and mind. Researcher Harvard found that regular exercise of yoga and tai chi can improve cognitive function.
Yoga practice makes people calmer and more focused. The brain can also work optimally.
5. Dance
Dancing, such as dance, zumba, and salsa, has also been linked to improved brain function. This sport trains coordination and improves cardiovascular function so that it supports brain work.
That’s a good exercise for brain health. It is recommended for adults to exercise at least 30 minutes every day, five times a week with light-moderate intensity.
(ptj)
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