The Role of Glutamate in Breast Milk and a Healthy Lifestyle for Breastfeeding Mothers

Because breast milk is very important for babies, dr. Johanes also gave some tips for breastfeeding mothers so that they can regulate their diet, so that milk production is not disturbed.

“During breastfeeding, the mother’s caloric needs increase by 330-400 kcal per day for breast milk production. To get these extra calories, you can increase your intake of nutritious foods such as 1 whole wheat bread with 16 grams (1 tablespoon) of peanut butter, one medium banana, or 225 grams of yogurt. Always try to choose healthy foods to help breast milk production,” said dr. John.

he said, choose high-protein foods such as lean meat, eggs, milk, nuts, and low-mercury seafood. Choose whole grains and vegetables and fruits that are high in fiber.

Various foods will change the taste of breast milk. It is good for the baby to be able to distinguish tastes, thus helping the baby more easily accept solid foods later in life. Then, try to drink 1 glass of water or another drink after each feeding.

“Keep in mind that sugary drinks and juices contain a lot of sugar which can interfere with the weight loss process after pregnancy. Reduce caffeine intake because caffeine in breast milk can interfere with baby’s sleep.

According to Public Relations Manager – PT AJINOMOTO INDONESIA, Katarina Larasati, it is very important for breastfeeding mothers in Indonesia to know about the implementation of a healthy lifestyle and diet.

“As a provider of health and food solutions in Indonesia, PT AJINOMOTO INDONESIA wants to provide support for mothers who struggle every day to provide the best breast milk for their babies. From the various tips given by dr. Johanes, all mothers at home can easily apply it to their daily diet. For inspiration for various delicious nutritious dishes, mothers can access (https://www.dapurumami.com/)” he said.

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