Illustration of basking in the sun. (shutterstock)
It turns out that the right sunlight is also important for brain intelligence. As far as plural science reveals that sunlight is a source of vitamin D.
SuaraMalang.id – It turned out to be light Sun The right one is also important for brain intelligence. As far as plural science reveals that sunlight be a source of vitamin D.
This is certainly very beneficial for human health. For example bone health, skin and several other positive effects for the body. As explained by dr. Nadia Octavia from KlikDokter.
He said that sunlight obtained with the right dose can indeed provide a myriad of benefits, one of which is for brain function.
Exposure to sunlight will trigger the release of the hormone serotonin in the brain. This hormone is responsible for elevating your mood and making you feel comfortable and focused.
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Walking in the sun can sharpen memory and brain abilities. In small doses, ultraviolet light from the sun can trigger chemical processes that improve memory and brain performance.
Although sunlight is proven to make the brain smarter, however, you still have to keep yourself from being exposed to it for too long.
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