A wrong diet leads, more often than not, to deal with uncomfortable consequences. These can be really serious complications, but sometimes they turn out to be problems that can be solved with small tricks. One of these is the annoying abdominal swelling.
This unpleasant accumulation of air in the abdominal area can prove to be a real pain in the ass, especially for those who would like to feel comfortable on the beach. Many do not know that, in cases where the swelling does not require medical intervention, it is possible to eliminate it thanks to some small natural remedy. So, here’s the secret to getting rid of abdominal bloating and having a flat stomach that is the envy of.
The cause
Leaving aside the aesthetic side for a second, abdominal swelling can be really unpleasant. Swollen and hard belly, a sense of heaviness, up to pain, are all symptoms of an accumulation of gas in the abdominal area that should be eliminated. Among the most common causes is a wrong diet, perhaps particularly heavy and fat.
Be careful, however, in reality even foods that may seem more harmless, such as legumes and vegetables, could turn out to be triggers for the high fiber content. In addition to the diet, stress, smoking, anxiety or taking medications can also contribute to abdominal bloating.
For the female population, however, it is not uncommon for this disorder to occur in premenstrual conditions or menopause. Finally, the ingestion of air (aerophagia) which ends directly in the stomach, through involuntary swallowing, eating, laughing or even just talking.
Here is the secret to getting rid of abdominal bloating and having a flat stomach
In case of persistent symptoms it is always good to consult your doctor, but there are natural remedies that can be really effective.
One of the best is to consume fennel seeds, which facilitate the fermentation promoted by the intestinal flora. The digestive properties of fennel are well known. In India it is still customary today to offer the seeds at the end of a meal to eliminate swelling and heaviness.
The best way to take it is to make an herbal tea. Just bring water to a boil and pour it into a cup over a handful of seeds. Leaving it to infuse for about 10 minutes, it will be easy to obtain an infusion to drink both hot and cold. This will promote abdominal deflation.
We conclude by saying that the ideal time for consumption is at the end of a meal.
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
